The Frozen Block Method (eBooks)
Your Freezer Becomes Your Menu. Every Meal, Already Done.
What's included+
4 Cookbooks. 1 Method. Hundreds of Healthy Meals You Can Mix, Match, and Enjoy Any Night of the Week.
- Save time and be organized in the kitchen
- Over 20,000 home cooks already use our books
- Works for dinners, lunches, soups, and pasta nights
Taxes included.
Join 20,000+ home cooks already cooking with us
We've All Had That 6 PM Fridge Moment
You're standing in front of the fridge, opening it for the third time like something new is going to appear. Nothing's ready. Nothing's planned.
And the thought of spending 45 minutes cooking from scratch right now? Exhausting. So you order in. Or you make the same pasta you made Tuesday. And Wednesday.
Traditional Meal Prep Sounds Great... Until Day Three
#1
It's repetitive.
Five containers of the same thing, lined up in a row, getting less appealing each day.
#2
It's rigid.
You're stuck with Sunday's prep all week, whether you want it or not.
#3
It's time-consuming.
Hours of cooking upfront for meals you end up dreading by midweek.
#4
It doesn't last.
Most people quit within two weeks because the system feels like a chore.
The point is, you're not bad at this. You just haven't had a system worth sticking with.
The Method
We Built a Different Meal Prep System
We call it the Frozen Block Method. Instead of prepping five identical meals, you cook individual components (proteins, grains, vegetables, sauces) and freeze them in small portioned blocks.
Then when you're ready to eat, you grab a few blocks, combine them however you feel like, and dinner is on the table in minutes.
A Quick Look at Your New Tasty Meals
Monday might be a chicken block with mashed potatoes & steamed greens.
Tuesday could be a butternut squash soup block heated up and ready in minutes.
Wednesday could be a bolognese sauce block with fresh pasta.
You get the idea. Every meal is different because you pick the combination. Your freezer starts to look less like a graveyard of forgotten leftovers and more like a menu you built yourself.
Cook once. Eat for weeks. And ENJOY what you're eating every time.
How Your Kitchen Routine Changes
Dinner answers itself.
Open the freezer, pick your blocks, eat in minutes.
Every meal is different.
You choose the combination, so nothing gets repetitive.
Cooking takes less time.
A couple hours of batch cooking covers your week.
Lunch is handled too.
Pack blocks in a container and walk out the door.
You actually stick with it.
Built-in flexibility keeps it from getting stale.
Less takeout spending.
Ordering in stops being the default.
Inside the bundle
What You Get Inside the Bundle
The System Cookbook (45 Recipes)
15 starches. 15 proteins. 15 vegetables. Mix and match across all three categories for hundreds of different dinner combinations from 45 base recipes.
The Pasta Meal Prep Cookbook (20 Freezer-Friendly Sauces)
From Bolognese to Carbonara to Spicy Peanut Sesame. Freeze the sauce, boil fresh pasta when you're hungry, and dinner is ready in minutes.
The Soup Cookbook
Batch-cook soups that freeze beautifully and reheat in minutes. Your "I have absolutely nothing planned tonight" safety net.
The Lego Lunch Cookbook
Open the freezer, grab a few blocks, drop them into your lunchbox. Real food, no morning cooking, ready by the time you sit down to eat.
The Block Method Manual
Recommended molds, freezer management tips, storage best practices, common mistakes to avoid, and answers to every question you'll have getting started.
Free Bonus
Printable Freezer Reference Sheets
130 ingredients and dishes tested and rated, formatted as 3 fridge-ready sheets. Never wonder again if something works as a Frozen Block.
How It Works
Step 1
Prep.
Pick a few recipes. Cook them in batches. Pour into molds.
Step 2
Freeze.
Store your portioned blocks in freezer bags. Your freezer fills up like a menu.
Step 3
Combine and Eat.
Pull whatever blocks you're in the mood for. Defrost. Heat. Dinner is served.
MEET US
We're Jo and Bart
Two brothers who grew up cooking, and never stopped.
A while back we started sharing what we cook online. Today there are 3M+ of you across Instagram, TikTok, and Facebook.
What we do here is share the food we love.
The recipes we cook every day, the ones we cook for friends, the ones we've inherited from family.
Simple, tasty, and made to bring people together.
Pull up a chair.
Common Questions
Dinner Tonight Could Already Be in Your Freezer
Grab the bundle, pick a few recipes, and spend a couple hours batch cooking. By Sunday evening your freezer is stocked with blocks and your whole week of meals is already done.
$37. Four cookbooks. A manual. And a bonus tracking tool.